The human abdomen can be broken down into 3 layers. There is the musculature including the rectus and tranverse abdominus and the internal and external obliques. These are of course essential for providing balance and stability during those massive lifts, while also popping out to give you an absolutely shredded aesthetic people will envy. Then there is the fascia involved which is basically a casing for the muscles to sit in that offers protection and connects your skin to the tissue that is directly underneath it.
But deeper is the extraperitoneal fat, omentum, and the actual organs inside the peritoneum. This is the real stuff we want to protect, but using HGH and other substances can greatly affect what we seek to so desperately keep healthy and intact.
Abdominal distention occurs when substances, like air or fluid, accumulate in your abdomen and cause the expansion of your stomach to move past a normal level, being your waist. In bodybuilders, this is known as bubble gut , and it gives off the appearance that they have excess fat and heavy bloating around the gut 1.
Although they still have those six-pack abs popping through , the mid section is very much rounded out leaving us wondering just what is going on. When it comes down to it, knowing what causes bubble gut will prove to be important when looking to avoid it. Human growth hormone hGH is a prescribed treatment for certain conditions, but are there hGH side effects? To increase muscle strength and power beyond the natural limit, some people turn to steroids.
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Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities of this site. A Bubble Gut is the excessive stomach distension around the midsection causing bodybuilders to appear as though they've got excess fat and heavy bloating around the gut.
This trend has become even more pronounced over the last 5 years, with images of Mr. Olympia winner and runner up Phil Heath and Kai Greene, and even previous champions like Ronnie Coleman, showing signs of excessive stomach distension despite extremely low body fat.
As the above name suggests, the stomach distension seen in these bodybuilders is believed to be caused by insulin and human growth hormone HGH abuse. Bubble gut is caused by factors such as increased use of insulin and the introduction of HGH injections use in the nineties. There is no one factor that has been proven to cause the emergence of the bodybuilder belly Palumboism. The most realistic explanation is a combination of factors.
The extremely high doses of HGH used by bodybuilders, estimated at around 5 milligrams per day, can cause side effects such as the excessive growth of some tissues, like the intestines. With larger intestines, the abdomen can bulge to up to twice its natural size, particularly after food consumption. This insulin use can then cause increased fat storage behind the stomach, known as visceral fat, which can lead to a larger abdomen.
Through the use of insulin and Human Growth Hormone drugs and the addition of multiple supplements and a diet that is extremely high in protein, muscle mass increases considerably.
The 'look' has been nicknamed 'Palumboism'. High carbohydrate foods cause an increase in glycogen to be stored in the muscles which causes increased water retention, as glycogen attracts water. Both this and the large volume of carbohydrate rich foods further contribute to Muscle Gut by providing a 'bloated' look. There you have it. The bubble gut is likely a result of too many drugs, too much food, and too many carbs—all in the pursuit of more size.
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