Why eat before 6pm

United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Alyssa Zolna. Hungry at Night? They found that the best time to have your breakfast is just after 7am , 7. And when it comes to dinner, the later you leave it the worse it can be for your diet.

T he optimum time for dinner is between 6pm and 6. The researchers suggest that the difference could be because we have evolved to use up energy during the day. Our mechanisms slow down as we get ready for sleep, reducing the rate at which we process food. This is the time to eat when dieters are mostly likely to meet their downfall.

Some consuming up to additional calories at these points. He also recommends avoiding coffee shops. Earlier research by Forza Supplements asked 1, dieters when what their best time to eat breakfast, lunch and dinner was.

Two thirds of those surveyed recommended eating dinner before 7pm, saying that eating your evening meal earlier maximises weight loss. And one out of three people put away 15 percent of their calories after 11 p. Mindless eating is consistently linked to overeating and weight gain. Check out these things you can do instead of eating mindlessly! You should never push through hunger pangs because of what the clock says. Instead, reach for foods like produce, whole grains, or lean proteins, says Hunnes.

Most importantly, if you need to eat at regular intervals for health reasons, as with diabetes or hypoglycemia, intermittent fasting may not work for you. It's important to check with your doctor. For most people, this diet can be helpful because the after 6 diet results in less late- night eating.

No matter which way of eating you choose, it's important that it works for you, your health goals and your lifestyle. Nutrition Diets Healthy Diet. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.

She specializes in women's health, healthy aging, and chronic disease prevention and management.